Home › WOD › Tuesday WOD 9/26/17

Tuesday WOD 9/26/17

Posted on Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Jumping Squats
Push Ups
Single Leg Deadlift

WOD:

For Time:
9-12-15 reps of:
KB Swings (70/53)
Burpees

Rest 1 min, then…

6-9-12 reps of:
KB Swings (70/53)
Burpees

Rest 1 min, then…

3-6-9 reps of:
KB Swings (70/53)
Burpees

*Score is total time to complete all three parts. Rest is included in the time.