Friday WOD 9/22/17

Warm Up:

Tabata:
Burpees
Single Leg Deadlift
Med Ball Thrusters
DB Strict Press

Strength:

Push Press 3-3-3
*Warm up to 70% of your 1RM Push Press and maintain that weight for all 3 set of 3 reps.

WOD:

7 min AMRAP:
10 Deadlifts (225/155)
8 Handstand Push Ups