Thursday WOD 9/21/17

Kristy Park Posted on September 20, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Lunges
KB High Pulls
Lateral Hurdle Jumps

Skill Work:

Max Height PVC Jump Over

WOD:

Team Series WOD 4

For Time:
100 Calorie Row
100 Toes to Bar

*Work in pairs, breaking up the reps as needed