Wednesday WOD 9/20/17

Kristy Park Posted on September 19, 2017 Posted in WOD

The CrossFit Team Series starts today! Tune in to games.crossfit.com or The CrossFit Games Facebook page at 5pm to watch the live workout announcements and see what’s in store for the first week. If you haven’t signed up yet it’s not too late! Find a partner and go to games.crossfit.com to register 🙂

Warm Up:

2 Rounds:
40 ft Crab Walk
10 KB Swings
10 Jumping Squats
10 Kip Swings

Strength:

Power Snatch 1-1-1-1-1-1

WOD:

2 Rounds For Time:
22 Front Squats (95/65)
22 Pull Ups