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Thursday WOD 9/14/17

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Don’t forget we have Yoga tonight at 6:30 🙂

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Jumping Lunges
10 Kip Swings
10 Lateral Hurdle Jumps

Skill Work:

Technique Thursday
Take 15 min to work on Jumping Rope. Including proper positioning and technique for singles, doubles and triples.

WOD:

For Time:
50 Double Unders (2:1 singles)
40 DB Snatches (50/35)
20 Calorie Row
15 Deadlifts (185/125)
10 Bar Muscle Ups (2:1 C2B Pull Ups or 3:1 Pull Ups/Ring Rows)
15 Deadlifts
20 Calorie Row
40 DB Snatches
50 Double Unders