Tuesday WOD 9/12/17

Warm Up:

Tabata:
Mountain Climbers
Lunges
KB Swings
DB Strict Press

WOD:

10 Rounds For Time:
3 Clean & Jerks (155/105)
5 Burpees Over Bar

Cash Out:

Core Tabata:
Atomic Sit Ups
Plank Hold
Flutter Kicks
Bridge Hold

*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds