Monday WOD 9/11/17

Warm Up:

Tabata:
Feet to Hands
Jumping Squats
KB High Pulls
Double Unders

Strength:

Power Clean 1-1-1-1-1-1

WOD:

9 min AMRAP:
11 KB Swings (70/53)
11 Wall Balls (20/14)
11 Reverse Burpees