Thursday WOD 9/7/17

Don’t forget we have Yoga tonight at 6:30. Hope to see you all there 🙂

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Side Plank
DB Strict Press

Skill Work:

Technique Thursday
Take 15 min to work on Handstands, Handstand Walk, and Handstand Push Ups. Everyone can get better at these so PRACTICE 🙂

WOD:

4 Rounds For Time:
100m Farmer Carry (53/35)
40 Double Unders (2:1 singles)
30 Sit Ups