Saturday WOD 9/2/17

Kristy Park Posted on September 1, 2017 Posted in WOD

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Air Squats
40 ft High Skips
10 Push Ups
40 ft Butt Kickers
10 Hollow Rocks

WOD:

For Time:
500m Row
50 OH Walking Lunges (45/25# plate)
50 Sit Ups
400m Row
40 OH Walking Lunges
40 Sit Ups
300m Row
30 OH Walking Lunges
30 Sit Ups
200m Row
20 OH Walking Lunges
20 Sit Ups
100m Row
10 OH Walking Lunges
10 Sit Ups