Friday WOD 9/1/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Banded Side Steps (each direction)
10 OH Squats
10 BTN Strict Press

Strength:

Hang Snatch 2-2-2-2-2

WOD:

8 min AMRAP:
15 Wall Balls (20/14)
10 Burpees
5 Pull Ups