Tuesday WOD 8/29/17

Warm Up:

Tabata:
Mountain Climbers
Goblet Squats
Lateral Hurdle Jumps
DB Strict Press

WOD:

14 min EMOM:
Odd: 10 DB Thrusters (50/35)
Even: 50 Double Unders (1:1 singles)

Cash Out:

Tabata:
Handstand Hold
Sit Ups
*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds