Monday WOD 8/28/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Single Leg Deadlifts
10 Banded Good Mornings

Strength:

Deadlift 2-2-2-2
Build to 80% of your 1RM deadlift and maintain that weight for 4 sets of 2 reps

WOD:

4 Rounds For Time:
15 Toes to Bar
5 Push Jerks (155/115)