Saturday WOD 8/26/17

Kristy Park Posted on August 25, 2017 Posted in WOD

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Air Squats
40 ft High Skips
10 Kip Swings
40 ft Broad Jumps
10 DB Press

WOD:

Skittles WOD

For Time:
Complete the movements and reps for the skittles you have in your fun size bag:
Red = 15 Burpees
Green = 10 HSPU
Yellow = 400m Run
Purple = 20 Wall Balls (20/14)
Orange = 2 Rope Climbs/10 Pull Ups