Friday WOD 8/25/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Banded Side Steps (each direction)
10 KB Swings
10 Goblet Squats

Strength:

Pause Front Squat 2-2-2-2
*Build to 75% of your 1RM and maintain for all 4 sets

WOD:

9 min AMRAP:
8 Pull Ups
12 Power Snatch (75/55)
16 Box Jumps (24/20)