Tuesday WOD 8/22/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Air Squats
10 Push Ups
10 Single Leg Deadlifts

WOD:

8 Rounds For Max Reps:
20 Second Max KB Swings (53/35)
10 Second Rest
20 Second Max Single Arm KB Squats Right (53/35)
10 Second Rest
20 Second Max Single Arm KB Squats Left (53/35)
10 Second Rest

Cash Out:

For Time:
800m Run