Monday WOD 8/21/17 Kristy Park Posted on August 20, 2017 Posted in WOD Warm Up: 2 Rounds: 10 Drop Squats 10 KB Swings 10 Broad Jumps 10 Med Ball Cleans Strength: Clean 1-1-1-1-1-1 WOD: “Grace” For Time: 30 Clean & Jerks (135/95)