Friday WOD 8/18/17

Kristy Park Posted on August 17, 2017 Posted in WOD

Today we are doing this memorial WOD to honor one of our founding members, Paul Weimholt, whom we lost 5 years ago. He was an important part of the CrossFit community as well as the Ridgecrest community. So come honor him by sweating it out with others that loved him. We will be having a potluck following the 4:30pm WOD tonight. Please bring a dish and/or beverage to share. Hope to see everyone there!

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Goblet Squats
10 DB Strict Press
10 KB Swings

WOD:

Paul’s WOD

15 min AMRAP:
8 OH Squats (95/65)
10 Push Ups
12 Wall Balls (20/14)