Monday WOD 8/14/27
Warm Up:
2 Rounds:
10 KB Swings
10 Push Ups
10 Single Arm KB Thrusters
30 Second Handstand Hold
Strength:
Split Jerk 1-1-1-1-1-1
WOD:
For Time:
21-15-9 reps of:
Front Squats (135/95)
Box Jump Overs (24/20)
2 Rounds:
10 KB Swings
10 Push Ups
10 Single Arm KB Thrusters
30 Second Handstand Hold
Split Jerk 1-1-1-1-1-1
For Time:
21-15-9 reps of:
Front Squats (135/95)
Box Jump Overs (24/20)