Saturday WOD 8/12/17 Kristy Park Posted on August 11, 2017 Posted in WOD Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 KB Swings 40 ft Bear Crawl 10 Goblet Squats 40 ft Broad Jump 10 Push Ups WOD: For Time: 15-12-9-6-3 reps of: Ground to Overhead (115/75) Wall Balls (20/14) *400m Run after each round