Saturday WOD 8/12/17

 

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 KB Swings
40 ft Bear Crawl
10 Goblet Squats
40 ft Broad Jump
10 Push Ups

WOD:

For Time:
15-12-9-6-3 reps of:
Ground to Overhead (115/75)
Wall Balls (20/14)
*400m Run after each round