Friday WOD 8/11/17

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Banded Pass Thrus
10 Banded Side Steps (each direction)
10 BTN Strict Press

Strength:

OH Squats 3-3-3-3-3

WOD:

3 Rounds For Time:
10 Burpees onto Plate
15 Plate Ground to OH (45/25)
250m Row