Thursday WOD 8/10/17

Kristy Park Posted on August 9, 2017 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
Push Ups
Pull Ups

Skill Work:

Technique Thursday
Take 15 min to work on Muscle Ups. This includes bar muscle ups and ring muscle ups and any of the components of the two movements.

WOD:

14 min EMOM:
Odd: 40 ft Shuttle Sprint x 6
Even: 10 Thrusters (95/65)