Tuesday WOD 8/8/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Jumping Lunges
10 DB Press
10 Kip Swings

WOD:

3 Rounds For Time:
2 Rounds of Cindy
1 Round of DT

1 Round of Cindy = 
5 Pull Ups
10 Push Ups
15 Squats

1 Round of DT =
12 Deadlifts (155/110)
9 Hang Power Cleans
6 Shoulder to OH