Saturday WOD 8/5/17

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Squats
40 ft Frankenstein Walk
10 DB Press
40 ft High Skip
10 Kip Swings

WOD:

31 Heroes WOD

In Teams of 2:
31 min AMRAP:
8 Thrusters (155/105)
6 Rope Climbs (5:1 Pull Ups)
11 Box Jumps (30/24)

PARTNERS
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a plate (45/25). When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.