Friday WOD 8/4/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Lateral Lunges

Strength:

Back Squat 3-3-3-3-3

WOD:

8 min AMRAP:
8 Broad Jumps
12 Front Rack KB Lunge (53/35, single KB)
24 Sit Ups