Wednesday WOD 8/2/17
Warm Up:
2 Rounds:
40 ft Bear Crawl
10 Bottoms Up KB Press
10 KB Swings
30 Second Handstand Hold
Strength:
Push Press 2-2-2-2-2
WOD:
3 Rounds For Time:
300m Row
20 Push Press (95/65)
40 Double Unders (2:1 singles)
2 Rounds:
40 ft Bear Crawl
10 Bottoms Up KB Press
10 KB Swings
30 Second Handstand Hold
Push Press 2-2-2-2-2
3 Rounds For Time:
300m Row
20 Push Press (95/65)
40 Double Unders (2:1 singles)