Saturday WOD 7/29/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Jumping Lunges
40 ft Broad Jumps
10 Hollow Rocks
40 ft Bear Crawl

WOD:

7 Rounds For Time:
20 Lunges
10 Push Ups
20 Sit Ups
10 Push Ups
20 Air Squats
10 Push Ups
Cash Out: 1000m Row