Friday WOD 7/28/17
Warm Up:
2 Rounds:
40 ft Crab Walk
10 Split Squats
10 Banded Side Steps
10 BTN Presses
Strength:
Snatch Balance 2-2-2-2-2
WOD:
8 min AMRAP:
100m Run
10 Hang Power Snatch (95/65)
2 Rope Climbs (5:1 pull ups or ring rows)
2 Rounds:
40 ft Crab Walk
10 Split Squats
10 Banded Side Steps
10 BTN Presses
Snatch Balance 2-2-2-2-2
8 min AMRAP:
100m Run
10 Hang Power Snatch (95/65)
2 Rope Climbs (5:1 pull ups or ring rows)