Wednesday WOD 7/26/17

Happy Birthday Lisa!!

Warm Up:

2 Rounds:
10 Drop Squats
10 Banded Side Steps (each direction)
10 KB Swings
10 Broad Jumps

Strength:

High Hang Clean 1-1-1-1-1-1

WOD:

6 min AMRAP:
2-4-6-8-10…etc. reps of:
Toes to Bar
Wall Balls (20/14)