Home › WOD › Tuesday WOD 7/25/17

Tuesday WOD 7/25/17

Posted on Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
Bottoms Up KB Press
High Skips

WOD:

5 Rounds on 3 min:
10 Push Jerks (135/95)
10 Bar Facing Burpees
200m Run

*If you finish the round before the 3 min up, use whatever time is remaining to rest.