Saturday WOD 7/22/17 – CrossFit Ridgecrest

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Kip Swings
40 ft Walking Lunge
10 Ring Rows

WOD:

Row’d Royalty Plus WOD 3

14 min AMRAP:
1000m Row
10 Chest to Bar Pull Ups
800m Row
20 Chest to Bar Pull Ups
600m Row
30 Chest to Bar Pull Ups
800m Row
20 Chest to Bar Pull Ups
1000m Row
10 Chest to Bar Pull Ups
Max Meters

*RX is Chest to Bar Pull Ups
*Scaled is Jumping Pull Ups
*If you are not competing in the competition you can modify to regular pull ups or ring rows