Friday WOD 7/21/17
Warm Up:
2 Rounds:
40 ft Bear Crawl
10 Bottoms Up KB Press
10 Jumping Lunges
10 Strict Press
Strength:
Push Jerk 2-2-2-2-2
WOD:
8 min AMRAP:
8 Power Cleans (155/105)
16 Air Squats
32 Sit Ups
2 Rounds:
40 ft Bear Crawl
10 Bottoms Up KB Press
10 Jumping Lunges
10 Strict Press
Push Jerk 2-2-2-2-2
8 min AMRAP:
8 Power Cleans (155/105)
16 Air Squats
32 Sit Ups