Thursday WOD 7/20/17

Warm Up:

Tabata:
Burpees
Hollow Rocks
Air Squats
Kip Swings

Skill Work:

Technique Thursday
Take 15 min to work on Toes to Bar. If you have T2B, try strict T2B.

WOD:

14 min AMRAP:
20 KB Swings (53/35)
80 ft KB Front Rack Carry (Single KB)
10 Reverse Burpees