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Wednesday WOD 7/19/17

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Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
Plank Hold
Dumbbell Press

Strength:

Aint Nothin’ like a Thruster Party
12 min EMOM:
0:00-3:00: 4 reps @75%1RM
3:00-6:00: 3 reps @80%1RM
6:00-9:00: 2 reps @85%1RM
9:00-12:00: 1 rep @90%1RM

*take from rack

WOD:

For Time:
10 Shoulder to Overhead (95/65)
30 Double Unders (2:1 singles)
15 Shoulder to OH
30 Double Unders
20 Shoulder to OH
30 Double Unders
15 Shoulder to OH
30 Double Unders
10 Shoulder to OH