Monday WOD 7/17/17
Warm Up:
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Step (each direction)
10 KB High Pull
10 Scorpions
Strength:
Snatch 2-2-2-2-2
WOD:
3 Rounds For Time:
200m Run
15 Box Jumps (24/20)
10 Power Snatch (135/95)
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Step (each direction)
10 KB High Pull
10 Scorpions
Snatch 2-2-2-2-2
3 Rounds For Time:
200m Run
15 Box Jumps (24/20)
10 Power Snatch (135/95)