Friday WOD 7/14/17
Warm Up:
2 Rounds:
40ft Crab Walk
10 Banded Pass Thrus
10 Single Arm DB Lunges
10 BTN Strict Press
Strength:
OH Squat 5-3-3-3-1-1-1
WOD:
Row’d Roylaty Plus WOD 2
10 min AMRAP:
250m Row
10 Toes to Bar
2 Rounds:
40ft Crab Walk
10 Banded Pass Thrus
10 Single Arm DB Lunges
10 BTN Strict Press
OH Squat 5-3-3-3-1-1-1
Row’d Roylaty Plus WOD 2
10 min AMRAP:
250m Row
10 Toes to Bar