Wednesday WOD 9/30/15

Kristy Park Posted on September 29, 2015 Posted in WOD

Today is the last day to sign up for Barbells for Boobs before the price goes up!!
Register here: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=ED6933B2-FC08-4638-B5B0-F67575EAF9D8

Warm Up:

Tabata:
Burpees
Hollow Rocks
Strict Press
Lateral Hurdle Jumps

Strength:

Split Jerks 2-2-2-2-2

WOD:

3 min AMRAP:
10 Box Jump Overs (30/24)
15 KB Swings (53/35)

1 min Rest

3 min AMRAP:
30 DU’s
15 KB Swings (53/35)