Thursday WOD 7/13/17

Warm Up:

Tabata:
Mountain Climbers
Goblet Squats
Atomic Sit Ups
Handstand Hold

Skill Work:

Technique Thursday
Take 15 min to work on Handstand Walk and Handstand Push Ups. Everyone can get better at these so PRACTICE 🙂

WOD:

12 min AMRAP:
100m Farmer Carry (53/35)
20 Goblet Lunges (53/35)
30 Sit Ups