Friday WOD 7/7/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 KB High Pulls
10 V-Ups
10 Scorpions

Strength:

Hang Power Snatch 2-2-2-2-2

WOD:

8 min AMRAP:
20 OH Walking Lunges (45/25# plate)
10 Toes to Bar
5 Burpees