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Thursday WOD 7/6/17

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Warm Up:

Tabata:
Burpees
Atomic Sit Ups
KB Swings
Ring Rows

Skill Work:

Technique Thursday
Take 15 min to work on Pull Ups. This includes working on strict, kipping or weighted Pull Ups. Work ring rows, negatives, isometric holds at the top or bottom of the pull up, kipping techinque (standard kip or butterfly), or seeing how much weight you can add and still complete the pull up.

WOD:

CrossFit Mainsite WOD 170614
In front of a clock set for 12 minutes:
1 minute of Double Unders
1 minute of DB Snatches (50/35)
2 minutes of Double Unders
2 minutes of DB Snatches (50/35)
3 minutes of Double Unders
3 minutes of DB Snatches (50/35)

*Score is total number of double unders and the total number of DB Snatches.