Tuesday WOD 7/4/17

Don’t forget we only have a 9am class today. 

In honor of Independance Day we are doing a Hero WOD to remember someone who made the ultimate sacrifice protecting those in his community. 

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Warm Up:

Tabata:
Jumping Lunges
Push Ups
KB Thruster (Single Arm)
Single Leg Deadlift

WOD:

Hero WOD

“Scotty”
11 min AMRAP:
5 Deadlifts (315/210)
18 Wall Balls (20/14)
17 Burpees Over the Bar

Cash Out:

For Time:
1000m Row