Monday WOD 7/3/17

Don’t forget we have a modified schedule today. We will only have 8:30am, 11:30am and 5:30pm classes today  

Warm Up:

2 Rounds:
10 Feet to Hands
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Kip Swings

Strength:

Back Squat 10-8-6-4-2
*Build to a heavy set of 2

WOD:

7 min AMRAP:
10 Pull Ups
12 Power Snatches (95/65)
8 OH Squats (95/65)