Friday WOD 6/30/17
Warm Up:
2 Rounds:
10 Jumping Squats
10 KB Swings
10 Broad Jumps
10 Med Ball Cleans
Strength:
Power Clean 3-3-3-3-3
WOD:
3 Rounds For Time:
12 Goblet Lunges (53/35)
9 Toes to bar
6 Handstand Push Ups
2 Rounds:
10 Jumping Squats
10 KB Swings
10 Broad Jumps
10 Med Ball Cleans
Power Clean 3-3-3-3-3
3 Rounds For Time:
12 Goblet Lunges (53/35)
9 Toes to bar
6 Handstand Push Ups