Thursday WOD 6/29/17

Warm Up:

Tabata:
Feet to Hands
Lunges
V-Ups
Lateral Hurdle Jumps

Skill Work:

Technique Thursday
Take 15 min to work on Toes to Bar. If you have T2B, try strict T2B.

WOD:

6 min AMRAP:
12 KB Swing (53/35)
12 Burpee Box Jump Over (24/20)

4 min REST

4 min AMRAP:
8 KB Swing (same wt)
8 Burpee Box Jump Over (same ht)