Home › WOD › Thursday WOD 8/6/15

Thursday WOD 8/6/15

Posted on Posted in WOD
GroupHS
Synchronized Wall Walks

Warm Up:

Tabata:
Burpees
Hollow Rocks
Strict Press
Air Squats

Skill Work:

Handstands
*Take 10-15 min to work on kicking up into a handstand against the wall, free-standing handstand, HSPU, Handstand Walks, etc.

WOD

5 Rounds For Time:
2 Bear Complexes (135/95)
3 Wall Walks
10 Ring Dips

*Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press (from behind the neck)