Warm Up:
Tabata:
Feet to Hands
Goblet Squats
Push Ups
Lateral Hurdle Jumps
WOD:
Granite Games WOD 5
For Time:
60 Calorie Row
80 Wall Balls (20/14)
100 Double Unders (1:1 singles)
40 Calorie Row
60 Wall Balls
80 Double Unders
20 Calorie Row
40 Wall Balls
60 Double Unders