Wednesday WOD 6/21/17

Warm Up:

2 Rounds:
10 Reverse Burpees
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Single Leg Deadlift

Strength:

Front Squat 5-5-3-3-1-1-1

WOD:

4 min AMRAP:
15 Thrusters (95/65)
10 Burpees

Rest 3 min

3 min AMRAP:
10 Thrusters (95/65)
5 Burpees