Monday WOD 9/28/15 Kristy Park Posted on September 27, 2015 Posted in WOD Warm Up: Tabata: Burpees Air Squats Hollow Rocks Pull Ups Strength: Power Snatch 2-2-2-2-2 WOD: 6 min AMRAP: 9 Wall Balls (20/14) 6 Burpees