Friday WOD 6/16/17
Warm Up:
2 Rounds:
10 KB Swings
10 Drop Squats
10 Broad Jumps
10 Jerk Balances
Strength:
Clean & Jerk 1-1-1-1-1-1
WOD:
Granite Games WOD 2
6 min AMRAP:
6 Deadlifts (225/155)
6 Bar Facing Burpees Over Bar
2 Rounds:
10 KB Swings
10 Drop Squats
10 Broad Jumps
10 Jerk Balances
Clean & Jerk 1-1-1-1-1-1
6 min AMRAP:
6 Deadlifts (225/155)
6 Bar Facing Burpees Over Bar