Thursday WOD 6/15/17

Warm Up:

Tabata:
Burpees
Split Squats
Atomic Sit Ups
Single Leg Deadlift

Skill Work:

Technique Thursday
Take 15 min to work on pistols,including all scales and modifications. If you have them work to a 1RM for each leg with either a barbell OH or object in front.

WOD:

12 min AMRAP:
100m Front Rack Carry (125/85)
2 Wall Walks
1 Rope Climb