Saturday WOD 9/26/15

Good luck to everyone competing today at the Throwdown in the Valley at CrossFit Bako!!
Show them what CFR is all about!

Warm Up:

Tabata:
Moutain Climbers
Lunges
Hollow Rocks
DU’s

WOD:

In Teams of 2 For Time:
60 Calorie Row
60 Box Jumps (24/20)
60 T2B
60 Wall Balls (20/14)

*One person working at a time, the person not working must hold a plate in the OH postion (45/25). Break up the reps as needed.